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Title : How a Weight Loss Chart Can Help You Lose Weight

How a Weight Loss Chart Can Help You Lose Weight

Obesity is a sickness that millions of Americans are suffering from. Obesity occurs if you are overweight and are beyond your ideal body mass index (BMI). Your BMI is the proportion of your height to your weight.

Complications

Obesity can be moderate or severe. Severe or morbid obesity occurs if you are almost 100 lbs overweight and have a BMI of more than 40. Obesity can cause serious complications to your health, including heart disease, high blood pressure, and diabetes.

Lose weight

Because of the dangers posted by obesity. Americans are making a conscious effort to drop their weights. An estimated $56 billion are being spent by Americans every year on weight loss methods including diet pills, exercise, and even surgery.

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